I am reposting this bulletin I received from my myspace friend OM PEACE:

All motive and action affects the cosmos in some way. The principle of cause and effect is the truth that allows us to change ourselves and the world around us for the better. However, this same universal law is also at work when change is not at the forefront of our minds. Our intentions flow forever outward in the form of energy, affecting both the people closest to us and billions of individuals we will likely never meet. For this reason, we should strive always to speak, think, and behave with great thoughtfulness and compassion. The virtues we choose to embody can inspire joy and integrity in the lives of countless people, whether we touch their existence directly or not.

The influence we wield is infinite. In an effort to internalize our conscious understanding of the nature of cause and effect, we can never truly know how our thoughts, emotions, words, or actions will manifest themselves on the larger universal stage because it is likely that the furthest-reaching effects will fall outside the range of our perception. We can only look to the guidance of our conscience, which will help us determine whether each of our choices is contributing to humanity's illumination or setting the stage for unintended troubles. When we are in doubt, we need only remember that the cultivation of altruism inevitably leads to a harvest of goodwill and grace. Motivated by a sincere desire to spread goodness, we will be naturally drawn to those choices that will help us express our commitment to universal well-being.

Nothing you do, however minor or mundane, is ever exempt from the rules of cause and effect. From the moment of your birth, you have served as an agent of change, setting forces beyond your comprehension into motion across the surface of the earth and beyond. You can exert conscious control over this transformative energy simply by examining your intentions and endeavoring always to promote peace, positive energy, and passion in your ideas and actions. While you may never fully comprehend the extent of your purposefully heartfelt influence, you can rest assured that it will be universally felt.

How important is discipline to consistent and permanent weight loss? I think we all know the answer to that one: VERY!

Consistent and permanent weight weight loss depends upon you having enough discipline to at least take the simple steps that are required each and every day.

Are those steps difficult? ABSOLUTELY NOT!

Most people think that they are not able to do what it takes to achieve the body of their dreams. They envision hours at the gym and difficult deprivation diets that are impossible to stick with. Nothing could be further from the truth.

The truth is that the simple steps to take to achieve consistent and permanent weight loss are actually easy. The hardest part about them in most cases is remembering to do them which is why I spend so much time in the Magnetic Diet covering the NLP (Neuro Linguistic Programming) techniques that will help to rewire your brain so that you automatically take those actions without having to think about them.

NLP was developed by Richard Bandler and John Grinder who modeled the techniques of Milton Erickson who was the worlds greatest clinical hypnotist. Erickson was able to completely hypnotize people just by having a conversation with them. Imagine coming into this man's office with a phobia such as the fear of flying and leaving without it just by having a conversation. With NLP changes can be quickly made to the way the brain associates certain triggers to actions. So using the techniques of NLP you can reprogram your mind so that you associate the thought of eating candy to the action of drinking a glass of water. Or the desire to watch TV to the action of going on a walk.

Listen just as advances have been made in electronics technology that allow you to read this page from your home advances have also been made in the technology of how we can use our minds. Learn how to utilize this technology so you can improve your appearance and your health. Order the Magnetic Diet weight loss program where you will learn how to use NLP to associate the simple synergistic actions that will allow you to achieve consistent and permanent weight loss.

So many people who have set out to achieve the body of their dreams give up before they reach their goal.  Even worse many more give up once they have reached their goal.  For them reaching their goal weight or achieving their desired physique was like a vacation to a far away place.  A couple of months later all they had was a few pictures and some memories. 

Fitness is not a destination, it is a never ending journey.  As a matter of fact it's an adventure full of pitfalls and challenges.  One day you're doing great, you're following your plan, you're eating like you should, you are getting your exercise.  The next day you run into temptation.  It's so and so's birthday at the office and there's cake and ice cream.  You didn't just have a little bit, you had seconds and a few hours after that you raided the snack machine, and what the hell - you were on a roll - so that night you had pizza and beer.  This is real life, you are going to have days like that.  The important thing is you can't use one bad day or even two as an excuse to quit.  "Oh, I don't have the discipline to do this, I'm just going to go back to my old eating habits."  Don't give up.  Get back on track.  Do a little more exercise over the next couple of days and eat a little less and you can still keep making progress.  Then get back to your plan.

The temptations are always going to be there.  So it's very important to have the tools to be able to get past them.  Learn how to control your cravings & learn how to use NLP to reassociate triggers to healthier actions.  Read the magnetic diet to find out how.